Yoga

ParaStars Yoga for adults is a seated yoga programme for adults with a disability or long-term health condition. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence, range of movement & to enrich everyday life. These lessons include some exercises for upper body only and some exercises for upper and lower body to offer diversity and levels.
Please register to join: https://zoom.us/meeting/register/tJwoce6gqD0iE9MaZYmqwwFtT6LKhM2ZdIXd

Disclaimer:
Synergy Dance® Outreach – Disclaimer:
FND Hope UK Disclaimer: Whilst FND Hope UK has acted with Synergy Dance® Ltd and Synergy Dance® Outreach to bring you these activities, you should remember that you are partaking in these activities freely and therefore as above, should it result in any injury, you agree to absolve Synergy Dance® Ltd and Synergy Dance® Outreach and FND Hope UK of any liability regarding any injury sustained now, or in the future as a direct result of participation in Synergy Dance® Ltd and Synergy Dance® Outreach online activities.
By participating you further agree to release and discharge Synergy Dance® Ltd and Synergy Dance® Outreach and FND Hope UK from any claims or causes of action, or unknown, now and in the future and to the fullest extent permitted by law.