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Mindfulness / Meditation
December 17, 2021 @ 1:00 pm - 1:30 pm UTC+0
If you have never tried meditation this is a great way to get started.
Mindfulness is a great tool to help you relax and help you to manage your thoughts and emotions more effectively. The class will start with a short discussion followed by a mindfulness meditation and we will finish with any questions around the session.
Please register here: https://us06web.zoom.us/meeting/register/tZ0kf-yhqzIvHNFSptUkpXJfMnKtTCSpp3m7
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