• What is FND
    • Diagnosis
    • Symptoms
      • Bladder and Bowel Changes
      • Bladder and Bowel Changes
      • Chronic Pain
      • Cognitive Changes
      • Gait & Balance Problems
      • Headaches & Migraines
      • Involuntary Movements
      • Paralysis & Weakness
      • Functional Seizures
      • Sensory Changes
      • Sleep Disturbances
      • Speech Problems
      • Visual Changes
    • FND Treatment
      • Physio/Physical Therapy
      • FND Rehabilitation Therapy
      • Psychological Treatment
      • Medication
      • FND Techniques and Self Care
    • Common Questions
    • 10 Myths about FND
  • Managing FND
    • FND and COVID-19
    • Find Provider
    • FND Patients
    • Carers/Caregivers
    • Medical Professionals
    • FND Techniques
      • Balance
      • Exercise
      • Managing Pain
      • Mindfulness
      • Nutrition
      • Nutrition
      • Sleep
      • Relaxation
      • Grounding Techniques
  • What We Do
    • Peer Support/Blogs
    • FND Event Calendar
    • FND News
    • FND Downloads
    • FND Webinars
    • FND Videos
    • FND Resources
      • FND Patient Booklet
      • FND Magazine
      • Quick Reference Information
      • Functional Terms Defined
      • Acronym Guide
  • How To Help
    • Fundraise/Events
    • Volunteer
    • FND Advocacy
    • Subscribe to Newsletter
    • FND Conference
    • FND Hope and The Mighty
  • FND Research
    • FND Researchers
    • FND Hope Research
    • FND Research-Articles
      • Impaired Self-Agency In Functional Movement Disorders: A Resting State fMRI Study
      • Neural Correlates of Recall of Life Events In Conversion Disorder
      • A preliminary investigation of sleep quality in FND
      • Life Events and Escape In Conversion Disorder
      • Research-Non-Epileptic Seizure
      • Research – Functional Neurological Disorder
      • Research Fibromyalgia
      • Research-Functional Dystonia
      • CODES Trial
      • Research – Occupational Therapy Consensus Recommendations for FND
      • Research – Dissociation and Interoception in FND
  • Who We Are
    • Contact FND Hope
    • FND Hope Board Members
    • International Medical Advisory Board
    • FND Hope US
      • US Support Services
      • US Events
    • FND Hope UK
      • FND Hope UK News
      • UK FND Treatment
      • UK Support Services
      • Donate to FND Hope UK
        • UK Fundraising Promise & Complaints
        • Legacy Donations
      • Who Are We – FND Hope UK
      • FND Hope UK Medical Expert Committee
      • Obtaining Your Medical Records in the UK
    • FND Hope CA
      • CA Support Services
      • CA FND Events
    • FND Hope AU
    • Patient Stories
  • #FNDandUS
  • World FND Month
    • FND Hope Tea Party
FND Hope InternationalFND Hope International
FND Hope InternationalFND Hope International
Empowering Patients to Better Health
  • What is FND
    • Diagnosis
    • Symptoms
      • Bladder and Bowel Changes
      • Bladder and Bowel Changes
      • Chronic Pain
      • Cognitive Changes
      • Gait & Balance Problems
      • Headaches & Migraines
      • Involuntary Movements
      • Paralysis & Weakness
      • Functional Seizures
      • Sensory Changes
      • Sleep Disturbances
      • Speech Problems
      • Visual Changes
    • FND Treatment
      • Physio/Physical Therapy
      • FND Rehabilitation Therapy
      • Psychological Treatment
      • Medication
      • FND Techniques and Self Care
    • Common Questions
    • 10 Myths about FND
  • Managing FND
    • FND and COVID-19
    • Find Provider
    • FND Patients
    • Carers/Caregivers
    • Medical Professionals
    • FND Techniques
      • Balance
      • Exercise
      • Managing Pain
      • Mindfulness
      • Nutrition
      • Nutrition
      • Sleep
      • Relaxation
      • Grounding Techniques
  • What We Do
    • Peer Support/Blogs
    • FND Event Calendar
    • FND News
    • FND Downloads
    • FND Webinars
    • FND Videos
    • FND Resources
      • FND Patient Booklet
      • FND Magazine
      • Quick Reference Information
      • Functional Terms Defined
      • Acronym Guide
  • How To Help
    • Fundraise/Events
    • Volunteer
    • FND Advocacy
    • Subscribe to Newsletter
    • FND Conference
    • FND Hope and The Mighty
  • FND Research
    • FND Researchers
    • FND Hope Research
    • FND Research-Articles
      • Impaired Self-Agency In Functional Movement Disorders: A Resting State fMRI Study
      • Neural Correlates of Recall of Life Events In Conversion Disorder
      • A preliminary investigation of sleep quality in FND
      • Life Events and Escape In Conversion Disorder
      • Research-Non-Epileptic Seizure
      • Research – Functional Neurological Disorder
      • Research Fibromyalgia
      • Research-Functional Dystonia
      • CODES Trial
      • Research – Occupational Therapy Consensus Recommendations for FND
      • Research – Dissociation and Interoception in FND
  • Who We Are
    • Contact FND Hope
    • FND Hope Board Members
    • International Medical Advisory Board
    • FND Hope US
      • US Support Services
      • US Events
    • FND Hope UK
      • FND Hope UK News
      • UK FND Treatment
      • UK Support Services
      • Donate to FND Hope UK
        • UK Fundraising Promise & Complaints
        • Legacy Donations
      • Who Are We – FND Hope UK
      • FND Hope UK Medical Expert Committee
      • Obtaining Your Medical Records in the UK
    • FND Hope CA
      • CA Support Services
      • CA FND Events
    • FND Hope AU
    • Patient Stories
  • #FNDandUS
  • World FND Month
    • FND Hope Tea Party
Mindfulness for Positive Self Coaching Course

Mindfulness for Positive Self Coaching Course

Jul 18, 2023

MINDFULNESS FOR POSITIVE SELF COACHING COURSE WITH IRENE

(3 week course)

FND Hope UK is part of the first and only global patient-led charity for people with Functional Neurological Disorder (FND). We are delighted to collaborate with Irene Roura Garcia, to offer a 3 week online Mindfulness for Positive Self-Coaching Course. Irene has worked as a nurse at the Rosa Burden Centre for the last 5 years and in the last couple of years she has been collaborating with FND charities offering mindfulness courses to people with FND. She also offers one-on-one hypnotherapy and coaching sessions to people with FND and their families.

 

We hope you enjoy the course, and look forward to receiving your feedback to discuss future courses.

Hello everyone!

I am delighted to be running these mindfulness courses for FND Hope UK.

These are 3 week mindfulness courses for positive self-coaching, designed specially for people with FND.

The sessions would take place on the dates shared on the registration form.

The duration of each session would be 1.5h. Please choose the dates that are more convenient for you using the registration form.

During this course you will learn/refresh some basic concepts and techniques about mindfulness and CBT, combining theory and practical exercises. A time just for you, where you will join other people within the FND Hope UK community to learn and explore how to use our mind and body for our own benefit. During these sessions there will also be icebreakers and time for discussion.

Specially designed for people experiencing FND, this course aims to give you information about mindfulness and other practices in a practical way so you can apply it into your day to day life. This course will allow you to learn about your mind and body, to learn techniques to help you manage your symptoms, to experience the benefits of relaxing your mind and body and to meet new people within the FND Hope UK community.

There is limited availability with only 10 tickets available, so it’s a “first come, first served” situation. The first 10 individuals who register for the event using the provided registration form will secure their spot. For those who didn’t make it into the first 10, I’ll personally notify them and provide the option to either register for another available date or be added to the waiting list.

(Also, if none of the dates suggested up till October are good for you, please send me an email so I can add you to the waiting list for the next one. Email: irenerouragarcia@gmail.com)

Please note that registration is limited to one course per person. Also, as mentioned, the course involves three sessions. We ask that you only book your ticket if you think you are able to attend all of the sessions.

Once you have booked your ticket you will receive an email with the zoom link and a document for you to read before the first session (allow a couple of days for this to happen).

If you book your ticket and your availability changes, let me know as soon as possible by sending me an email to irenerouragarcia@gmail.com, so I can make your ticket available for someone else to join. Please clarify, on this email, the dates of the event you registered for.

Thank you so much.

I really look forward to starting this journey with you.

With love,

Irene Roura Garcia.

Things to consider:

– Please register, using the registration form  to confirm you are coming.

– If you can’t make it please let me know as soon as you can so I can make the space available for someone else.

– The slides used during the sessions will be shared with those who attend the sessions.

– The creation of a Whatsapp Peer Support Group would be offered at the start of the course for those who would like to be part of.

– Have a bottle of water and a notebook to hand in case you need it.

– You would be asked to put your phones in silence during the session and to be in a quiet place where you feel comfortable and safe.

– A document would be sent to you when you sign up for the event. Please download and read this document. You are expected to understand and agree with the information displayed in this document before attending the session.

– Let me know if you have any queries: irenerouragarcia@gmail.com

SEE YOU SOON! 😊

FND Awareness Month, April 2023

FND Awareness Month, April 2023

Mar 28, 2023

Join the campaign to help us raise awareness of Functional Neurological Disorder.

Get involved

Share the realities of living with FND

We’re on a mission to make more people FND Aware.

So, for FND Awareness Month 2023, we’re passing the mic to the FND community to tell us in their own words what it’s really like to live with FND.

If you or someone you know (perhaps a friend, family member or work colleague) is living with FND and you want to help us spread the word then download the postcard template (full details and how-to below 👇), add your own words (and pictures, if you like!) to communicate your experience and then share on social media with the hashtag #IamFNDAware and tag us @FNDHopeUK.

How to create your postcard

1. Download the template here.

2. Complete digitally using Canva or Print and complete physically then upload by taking a photo of your creation or Scan it to your phone using an app like Evernote Scannable. Alternatively, you can post to us at FND Hope UK, 21 Chetwode, Banbury, Oxon, OX161QN.

    a. Psst! Get creative by adding words, pictures, photos – anything you like!

3. Share your postcard on social media (Instagram, Facebook, TikTok, Twitter remembering to tag @fndhopeuk and using the hashtag #IamFNDAware)

Bonus engagement points for:

  • Tweeting or tagging your MP, friends, family, and employer.

  • Or going one step further and posting it* to your MP (find their address here), using an app such as Touchnote**

 

*Postage charges apply.

**Disclaimer – Touchnote, Evernote and Canva are in no way endorsing, affiliated with or sponsoring this campaign.

Want to be part of the campaign but prefer to remain anonymous?

Email your postcard to fndhopeuk@fndhope.org With the subject line: Anonymous postcard entry

Lost for words?

Here’s some copy you can use to share your postcard on social media.

       Are you FND Aware?

       April is FND Awareness Month.

       And this is what it’s really like to live with FND.

       @FNDHopeUK

       #IAmFNDAware

Need some inspo?
Think about:-

  • What would you like people to know about FND?

  • What (or who) gives you hope?

  • What are your main frustrations?

  • How has your life changed?

 

  • Triggers / Causes

  • Symptoms

  • Treatment and/or management and/or recovery

  • Care & support

  • FND Hope UK

 

Remember, it’s your experience. Whether you wish to highlight the positive or negative aspects of living with FND – the decision is entirely yours!

Other ways you can help

🏃 Fundraise for us. Find out how here.

💰 Make a donation*. Donate now.

💌 Sign up for our newsletter. Subscribe here.

Join the conversation on social media 👇

Facebook Page: https://www.facebook.com/FNDHopeuk

Instagram: https://www.instagram.com/fndhopeuk/

Twitter: https://twitter.com/FNDHopeUK

YouTube: https://www.youtube.com/c/FNDHope

TikTok: https://www.tiktok.com/@hope.fnd

You can read more about FND and FND Hope UK and our charitable work.

*Read our fundraising promise here.

FND Hope UK’s Inaugural Parliament Event 8th February 2023

FND Hope UK’s Inaugural Parliament Event 8th February 2023

Feb 27, 2023

After 3 years of trying to organise the Parliament Event, Wednesday 8th February finally happened. Although we were not sure upon arriving at Westminster that it would, as we were advised that President Zelenskyy was also due to address the Houses of Parliament in Westminster Hall in the afternoon. However, luck was on our side, and we were transferred to a different room to hold our event. Unfortunately, as rooms were rescheduled, our initial 30 minutes of presentations did not go ahead, but we did see 22 MPs come and talk to us individually about the issues our member’s experience in trying to get a diagnosis and treatment for FND.

We want to say a huge thank you to Ben Lake MP for sponsoring our event and to the following MPs for attending:

  • Alan Brown – Scottish National Party MP for Kilmarnock and Loudoun
  • Alex Sobel – Labour (Co-op) MP for Leeds North West
  • Alison Thewliss – Scottish National Party MP for Glasgow Central
  • Andrew Gwynne – Labour MP for Denton and Reddish
  • Angela Crawley – Scottish National Party MP for Lanark and Hamilton East
  • Anna Firth – Conservative MP for Southend West
  • Bambos Charalambous – Labour MP for Enfield, Southgate
  • Ben Lake – Plaid Cymru MP for Ceredigion
  • Carla Lockhart – Democratic Unionist Party MP for Upper Bann
  • Derek Thomas – Conservative MP for St Ives
  • Flick Drummond – Conservative MP for Meon Valley

 

  • John Lamont – Conservative MP for Berwickshire, Roxburgh and Selkirk
  • Justin Madders – Labour MP for Ellesmere Port and Neston
  • Kevin Foster – Conservative MP for Torbay
  • Dr Liam Fox – Conservative MP for North Somerset
  • Margaret Ferrier – Independent MP for Rutherglen and Hamilton West
  • Marion Fellows – Scottish National Party MP for Motherwell and Wishaw
  • Mims Davies – Conservative MP for Mid Sussex
  • Owen Thompson – Scottish National Party MP for Midlothian
  • Patrick Grady – Scottish National Party MP for Glasgow North
  • Richard Foord – Liberal Democrat MP for Tiverton and Honiton
  • Sir Christopher Chope – Conservative MP for Christchurch

It was great to see that all the MPs in attendance, signed our declaration for

  1. A dedicated FND care pathway at every UK neuroscience centre, which reflects the National Neurosciences Advisory Group (NNAG) optimal care pathway. More details of the pathway are a little further down in our newsletter.
  2. The development of FND guidelines by both NICE and SIGN, to ensure consistent care is available across the country.
  3. Increased training in FND for healthcare professionals, to raise awareness of FND signs and symptoms and ultimately improve diagnosis.

Abigail Bishop-Laggett (Trustee), Dr Chris Symeon (Trustee and Neuropsychiatrist, Wolfson Rehabilitation, Queen Mary’s), Cindy Smulders (Chair), Rachel Sutton and Mr Sutton (Patient Representatives), Alison Newland (Volunteer Events Manager), Professor Mark Edwards (Professor of Neurology, Kings College Hospital), Callum Alexander (Volunteer Support Worker), Georgina Carr (CEO Neurological Alliance), Emily Newland, Clare Nicholson (Occupational Therapist, The National Hospital For Neurology and Neurosurgery), Dr Glenn Nielsen (Neurophysiotherapist, St Georges University Hospital).

Many thanks to the Medical and Allied Health professionals and volunteers who attended, we asked them to provide a reflection on the day.

Cindy
Having our say to MP’s at Westminster felt like a real turning point for all those living with, caring for or parenting loved ones with an FND diagnosis. The MP’s who attended were engaged, understanding and sincere. The whole day made me feel very proud to be part of FND Hope UK. The medical professionals supporting us on the day willingly gave up their time to give the clinical perspective which was so important for an audience of MP’s. It’s a really strong start to getting an optimum care pathway in place within the healthcare system so that a diagnosis of FND does not mean a leaflet and a website. Thank you to all who gave their time, energy and passion to this cause

Professor Mark Edwards
The FND event in Parliament was an amazing opportunity to talk to MPs about FND and to see them go from not having any significant knowledge or understanding of the condition to realising how common, disabling and important it is. Then, and even more importantly, to see their disbelief and even anger that such a common condition has no established pathway for accessing expert assessment and treatment in the NHS despite the obvious benefits this would have for people with FND and their loved ones. It felt like a real step forward to address the inequity of treatment for people with FND and to finally give a public voice to all those affected by the condition. For me the feeling I walked away with was hope, that working together we have a chance to really change the situation for people with FND now and into the future.

Callum Alexander
For me, the event added a certain gravitas to our objectives. We saw its immediate impact across the national and regional media, who were very interested to pursue stories about FND and our parliamentary event. I think this wider awareness generated as a result has been so important and will only continue to grow with the support of the MPs who visited us. They showed genuine interest and compassion, which gave me a great sense of validity to our work. I really felt that we were truly advocating on behalf of the FND community. The excellent collaboration between the Medical Experts, Trustees and Volunteers gave the MPs who attended a really in depth understanding of the condition and its wider impact from multiple perspectives. This demonstration of teamwork gave me even greater hope that we can and will continue to pursue and achieve our long-term mission and objectives.

Alison Newland
Yesterday’s event was wonderful. We had a steady flow of MPs, all very interested to hear more about FND. They wanted to understand from a medical perspective but also have an idea of the impact FND has on the lives of those diagnosed with the condition. It was a huge encouragement to me personally to see genuine interest, empathy and commitment from those who have the power to potentially bring about change for us all.

Rachel Sutton
It was an honour to be invited to such a significant event as the inaugural FND Parliamentary Awareness Day on February the 8th 2023. To be in the same room as people such as Dawn and her team at FND Hope UK, who work tirelessly and passionately to help improve the lives of those with FND, was a real inspiration. In addition, to be able to share experiences with those walking a similar FND path was incredibly helpful to me as it was the first time I had met anyone else with FND. So too, it was an excellent opportunity to talk to those from the medical community specialising in FND. This important meeting provided an opportunity to bring together key people, experiences and expertise in a parliamentary setting, and hopefully to gain the political traction needed to take the awareness, understanding and treatment of FND to the next level. Being able to promote the FND Adult Care Pathway to MPs, which Professor Edwards so fervently advocates, offered great potential to the cause. Explaining how FND has impacted my life, and the lives of those close to me, to various MPs made me feel valuable and gave me a strong sense of self- worth – something I have lacked for some time due to the impact this disorder has had on my identity. Ultimately, as a community, we cannot underestimate the potential power that events such as these could hold. Therefore, we must continue to maintain political pressure in order to see a future where FND is diagnosed both early and correctly, treatment is put in place within an appropriate timescale, and people are given the opportunity to make a recovery that will enable them to live rich, purposeful and fulfilled lives.

Dr Glenn Nielsen
The MPs were very interested and asked really great questions. As is often the case, many started by saying “I have never heard of FND before”, but as we started talking they realised they have a friend or family member affected. The FND community who attended shared powerful stories of their lived experience.
The statistics from the FND Hope surveys spoke volumes and I hope they heard the message that: Within the NHS there are services available for people with FND, and a growing evidence base for efficacy, but most people cannot access this treatment due to underfunding. If we address the issue head on, we may be able to improve the lives of many people and potentially save the NHS a lot of money in the long term!
It really feels like there is growing momentum behind this movement, and we have only just started!

With special thanks to Mike Rumsey from Rumsey Films and Nikki Powell from MK Photography for taking the videos and photos so we were able to share the parliament event with you.

FND Hope UK launches Peer Support Group in South Wales

Nov 1, 2019

FND Hope UK is excited to announce we will be launching a new Peer Support Group in South Wales on Monday 11th November 2019, starting at 10.30am.

Peer Support Group will be held at: Bridgend Life Centre, Angel Street, Bridgend, CF31 4AH

Get your free tickets here

FND Hope UK launches new Peer Support Group Bradford/West Yorkshire

Sep 18, 2019

FND Hope UK is excited to announce we will be launching a new Peer Support Group in Bradford/West Yorkshire on Friday 25th October 2019, starting at 13.00pm

Peer Support Group will be held at: St Andrew’s Methodist Church, Otley Road, Bradford, BD2 4QP

Get your tickets here

FND Hope UK launches new Peer Support Group in Teeside/Tyneside

Sep 15, 2019

FND Hope UK is excited to announce we will be launching a new Peer Support Group in Teeside/Tyneside on Saturday 28th September, starting at 10.30am.

We are delighted to announce Dr Jason Price will be attending to provide a talk on FND with Q&A

Peer Support Group will be held at: Stockton Parish Community Hall, High Street, Stockton-on-Tees TS18 1SP

Get your free tickets here

FND Hope UK launches new Peer Support Group in West Lothian

Sep 1, 2019

FND Hope UK is excited to announce we will be launching a new Peer Support Group in West Lothian on Friday 20th September, starting at 13.00pm

Peer Support Group will be held at: Kenilworth Rise, Dedridge, Livingston, West Lothian, EH54 6NY

Ger your free tickets here

FND Hope UK launches new Peer Support Group in Surrey

Jun 27, 2019

FND Hope UK launches new Peer Support Group in Surrey in collaboration with Surrey Hills Rehab.  Kim Wilson a Neurophysiotherapist will be our Peer Support Workers.

Guest speaker Dr Michael Dilley from St Georges will be giving a talk with Q&A opportunity.

Get your free tickets here
FND Hope UK invited to the ‘Mental Health & Neurosciences Away Day’

FND Hope UK invited to the ‘Mental Health & Neurosciences Away Day’

Jun 27, 2019

FND Hope UK were delighted to be asked to join the Mental Health and Neurosciences Leaders Away Day, held at the Royal College of Psychiatry and co-hosted by the Neurological Alliance.

Lots of speakers and we were asked to co-host a breakout session on FND with Prof Mark Edwards to discuss creating a stepped care pathway, improved triage, improved diagnostic explanation and awareness.

FND Hope UK will be exhibiting at the Neuro Convention 2020

FND Hope UK will be exhibiting at the Neuro Convention 2020

Jun 27, 2019

FND Hope UK are delighted to announce that we will be exhibiting at the Neuro Convention 2020 to raise awareness of Functional Neurological Disorder.

You can meet us on the 17th & 18th March at the NEC Birmingham.

Read More
Load More Posts

Contact Us

We do our best to answer all enquiries.

Contact FND Hope
Empowering patients to better health. Medical Disclaimer
  • HOME FND Hope
  • Contact FND Hope
  • Privacy Policy
  • Terms and Conditions

Let’s Be Social

All material on this website is provided for informational purpose only. Content is not intended to replace or serve as medical advice or instruction.

All health issues and concerns should be discussed with your treating medical care professional.

© [2012-2020] FND Hope

We use cookies to personalise site content, for social media features and to analyse our traffic. We also share information about your use of this site with our advertising and social media partners.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Terms and Conditions - Privacy Policy